20 Easy And Fail-Proof Ways To Beat Sea Sickness!
Anyone can get Seasickness, which is why many travelers who would love to cruise don't cruise. After this read, you can happily hop on your favorite cruise
Imagine you board your dream cruise ship but catch Seasickness only a few hours later. How unpleasant that would be. Thus, it is always good to know what causes Seasickness, how to avoid and treat it.
Anyone can get Seasickness, which is also why many travelers who would love to cruise don't cruise. But a good thing to know here is Seasickness is not permanent. In fact, it goes away pretty quickly!
But as they say, prevention is better than a cure. It is especially true with Seasickness. Prevention is far easier than a cure. So, if Seasickness has been terrifying you until now, trust us, it will worry you no more. After this read, you can happily hop on your favorite cruise tension-free.
Table Of Contents:
- What's Seasickness And what Causes It?
- What Are Seasickness Symptoms?
- Here Are 20 Best Seasickness Remedies
- Natural Seasickness Treatments
- Over-The-Counter Products
- Prescription Products
- How To Cure Motion Sickness Permanently
What's Seasickness And What Causes It?
When you are on a ship, your ears sense the up-down bobbing of the vessel. At the same time, the eyes see everything as stationary. So the brain receives confusing signals. This confusion makes the brain release stress-related hormones. Now, these hormones cause nausea, dizziness, vomiting, etc., which we identify as Seasickness.
What Are Seasickness Symptoms?
Here are a few symptoms that will help you identify whether it's Seasickness or something else. They are:
- Cold Sweats
- Loss Of Appetite
- Heightened Sensitivity To Odors
- Drowsiness and yawning
- Overall Discomfort
But do you know, Seasickness has a cousin called Sopite Syndrome. This syndrome is another variety of motion sickness that does not include nausea and dizziness. Sopite Syndrome instead causes extreme tiredness. Its symptoms are as follows:
- Not wanting to work or participate in anything
If you feel any of the above seasickness symptoms, apply one or more of the remedies we mention below. Don't worry, it will go away soon, and you will be able to enjoy your cruise vacation.
Here Are 20 Best Seasickness Remedies
We have distributed these 20 remedies in four sections- Natural, over-the-counter products, prescription products, and that cure seasickness in the long run. Let's see them one by one.
#1: Natural Seasickness Treatments:
- Stay Hydrated:
This seasickness treatment is a mandatory one. Seasickness itself and the medicines you take for it tends to dehydrate you. Thus keep drinking water and low-acidity juices like carrot and apple. You can also take clear soup but avoid coffee and tea.
- Keep staring at the horizon:
Keep staring at the horizon. To grow your 'sea legs,' you need to train your mind to keep the horizon as the new reference point. According to my past experiences, people grow their 'sea legs' within a day or two.
- Take enough rest:
It has been seen that lying in a deck chair in the fresh air can help you. You can even doze off and sleep the sickness off.
- Stay Busy:
This tip is the exact opposite of the above one. Stay busy. For those who can't miss out on even a single day of their cruise or feel restless, this is the way to go. Some people feel better if they stay busy and ignore symptoms.
- Keep your stomach light but full:
Do not overeat during these days. But do not keep it empty either.
- Don't Smoke:
Although fresh air helps clear out nausea, smoking can worsen it. So, try not to smoke for a few days.
- Don't drink alcohol too much:
Similar to smoking, alcohol is also not good for Seasickness. So avoid too much alcohol. It may make you feel more off-balance.
- Get fresh air:
Stay on deck and get some fresh air. Going inside the cabin may make you feel the ship motion more. This bobbing may worsen your symptoms.
- Book a cabin mid-ship:
If you are prone to Seasickness, book a cabin that lies midship. This simple technique goes a long way as the bobbing feels the minimum midship.
- Take ginger:
There is even scientific proof that this root helps in fighting nausea. So, taking Ginger tablets can help a bit.
- Chamomile Tea:
Chamomile tea is known to reduce stomach acids and soothes the stomach's muscles. Consider drinking it before embarking and during travel.
- Acupuncture or Acupressure:
Stimulating a point just below the wrist also helps ease out nausea. Special wrist bands come for precisely this purpose. You can try them as well.
- Do deep breathing:
Deep breathing is a very powerful technique to soothe nerves. You can try deep breathing for a few minutes. It can help you to relax.
- Use peppermint, lavender, and other essential oils:
Essential oils help soothe nerves.
- Lastly, stand up when you feel queasy:
You can also keep a plastic bag with you. This technique will eliminate some amount of panic. Sometimes, vomiting, even "over the side," can become an unpleasant experience. The direction of the wind can worsen things.
#2: Over-The-Counter Products
- OTC Antihistamines:
Antihistamines are medicines that help treat motion sickness. Some of these seasickness tablets or syrups are:
- Dimenhydrinate (Dramamine)
- Diphenhydramine (Benadryl)
- Meclizine (Antivert or Bonine)
These need to be taken 30 to 60 minutes before sailing and every six hours further. However, they make you feel drowsy.
The first two are safe with children over two years of age. But still do consult your doctor about their dosage.
#3: Prescription Products
It comes in skin patches and pill form. The skin patch goes behind the ear and lasts three days. But sometimes it causes dry mouth. But that's the case with most seasickness treatments.
Also, scopolamine is not for children. Also, do not let children lean over it if you are wearing a patch.
It is another prescription drug. It reduces the signals from the brain that tell you to vomit. You usually take it twice a day and 30 minutes to one hour before sailing.
#4: How To Cure Motion Sickness Permanently
These are a few seasickness treatments that are long-term solutions. These build up your immunity and prevent future symptoms.
- Take Supplements:
Supplements like ginger and peppermint have scientific backing that they help in Seasickness and nausea. Take 550mg of ginger once daily and 350 mg of peppermint twice daily.
- Intake Vitamin B-6:
Vitamin B-6 is known to treat nausea in pregnancy and anxiety, etc. So, it might even work for Seasickness. However, this aspect needs more research.
Summarizing the above post, Seasickness is treatable and, above all, avoidable too. Take a few precautions like staying hydrated, booking a midship cabin, etc. These will go a long way in avoiding and coping up with Seasickness.
So now that you are equipped with the right knowledge to tackle Seasickness, you are all ready to hop on your favorite cruise. Prone to motion sickness or not, you can confidently book a cruise now.
And, if you are thinking of booking a cruise, try out the prices at Cruisemoretravel. Our prices are the most affordable as we do not take any service charges.
We hope the article was useful and if you still have any doubts, please drop them below in the comments box. I am a former crew ship member, so I will try to answer your query in the best way possible.